The Startup
Published in

The Startup

How to Build a Sustainable Routine That Works for You and Your Goals

Go from feeling over-worked and drained to happy and fulfilled whilst reaching your goals.

Photo by Mikhail Nilov from Pexels

When I first started exercising, the #1 thing my personal trainer taught me was to figure out how to make it sustainable.




Get smarter at building your thing. Follow to join The Startup’s +8 million monthly readers & +756K followers.

Recommended from Medium

Former NFL Pro Marc Megna: “Here Are 5 Lifestyle Tweaks That Can Dramatically Improve One’s…

My Eureka Moment

Quarantine Diaries Entry 2:

The Less I Have The Happier I Am

7 Things to overcome the dream killer & achieve your goals.

Self Development and The Trap of Dualistic Thinking

My Football Career; Dreams Die

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dayana Sabatin

Dayana Sabatin

Writer sharing thoughts on self-improvement and relationships. Connect with me: IG: dayana_sabatin YT:

More from Medium

Unsuccessful People Focus on “How Long” It Takes.

My 16 Zen Work Habits

Can a 5 Minute Journal Really Change Your Life?

How Hyper-intention Is Blocking Your Orgasms…and Your Goals