The Startup
Published in

The Startup

How to (Not) Read the News

when stress is eating you alive

Photo by Victoria Heath on Unsplash

I’ve been trying to meditate in the morning, just for like ten minutes. Just a little bit of silence and stillness at one point in the day. It helps remind me that the madness I experience inside and out is not who I am or what the world is. Not entirely, not all the time. The silence also exists. The stillness is also possible.

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Gentle Zacharias

Gentle Zacharias

181 Followers

I write queer love stories, rants about mental health, and over-analysis of games and pop culture. Join my cult (drown in my nonsense) at www.gentlecult.com