How to Stop Eating “Bad Carbs” COMPLETELY

Anton Dymtchenko
Jul 3, 2019 · 7 min read

And get your life into high gear

Illustration by Yours Truly

“Beyond calories, fat, protein, and micronutrients, we now understand that food is a powerful epigenetic modulator — meaning it can change our DNA for better or worse.” — Dr. David Perlmutter, Grain Brain