The Startup
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The Startup

I Got Serious Anxiety Trying to Meditate

And I was trying to meditate to relieve my anxiety.

Image by Gerd Altmann from Pixabay

My heart felt like it was beating faster and somewhat irregularly. My breath was short and I felt like I was suffocating. I noticed every area of discomfort in my body. The irony is that I was trying to get the exact opposite result.

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Steven Ma

Steven Ma

Blogger, Photographer, Vlogger, Consultant