The Startup
Published in

The Startup

The One Thing That Is Making Many of Us Anxious, Angry, And Stressed

Lack of quality rest

Photo by Jeremy Bishop on Unsplash

The last time I went on vacation was 2 months ago. I am now back to my daily routines, but I am worn out. My concentration levels are below zero. I thought the 10-days break in May would help, but I am as tired as someone who hasn’t taken time off from work for the last 2 years.

--

--

--

Get smarter at building your thing. Follow to join The Startup’s +8 million monthly readers & +756K followers.

Recommended from Medium

Staying Afloat In The Sea of Apps

How to Manage ALL of Those Photos

Deleting LinkedIn Recommendations

The case for mastering your email

Don’t Be So Hard on Yourself — Why Making Time for Fun Can Help You Achieve More

A group of friends walk along the sidewalk laughing and smiling.

Reclaim Your Attention

It’s that time of the year, should I even bother about setting goals?

How can I benefit from “Pomodoro” Technique

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Edith Tollschein

Edith Tollschein

I Like It Here…..

More from Medium

Four Ways to Reduce Your Stress That Actually Work

From Pandemic to New World

How to be more confident.

What color are you?