Limit your limits
Nov 5 · 3 min read

Many years ago, I used to jog the same running route four times a week. By the end of each 6.2km circuit I was utterly destroyed, gasping for breath like an asthmatic goldfish in the Sahara.
Given my depleted state following each run, I naturally assumed that 6.2km was all that my body could handle. I knew my limit. And so it remained for a number of years.

