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Meditation Is Not About Quieting the Mind

I frequently interact with people on the topic of meditation. It seems that I’ve become perceived as somewhat of an expert on this subject. This might partly be because I’ve done myself, but it might also be because I have a very different perspective on meditation than most people who talk and write about it.

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Duncan Riach

Duncan Riach

Top Writer. Self-Revealing. Mental Health. Success. Fulfillment. Flow. MS Engineering/Technology. PhD Psychology.

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