Photo by Joe Caione on Unsplash

Mindfulness in 2 minutes — It really is this simple

The Art Of Simply Noticing

Brian Pennie
Nov 7, 2018 · 3 min read

Mindfulness is often defined as “the awareness that arises by paying attention, on purpose, in the present moment, and non-judgmentally.” — Jon Kabat Zin

This is a mouthful, and daunting for people new to the practice. Mindfulness is better described as the state of simply ‘noticing things’.