The Startup
Published in

The Startup

Six Ways To Hack Your Brain Into Healthy Habits

Photo by Alvaro Reyes on Unsplash

There are thousands of small behaviors we engage in on a daily basis that we aren’t always consciously aware of. We touch our faces, run our hands through our hair, chew our fingernails, tap our legs; and most of these subconscious habits are triggered by stimuli we may not be aware of. But in order to change our habits, we have to first understand where these behaviors started. And why our brain repeats…

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Jim Kwik

Jim Kwik

Jim Kwik is the brain trainer to top performers, executives, & celebrities. KwikBrain is designed to help busy people learn anything in a fraction of the time.