Soothing Shuteye: 9 Tips For a Better Night’s Sleep
You don’t need necessarily need a pill to help you sleep. Try these tips for some shuteye that truly refreshes you.
Whether sleep is one of your favorite hobbies or something you do just because your body requires it, getting a good night’s sleep is essential. Sleep literally cleans your brain and gives you mental clarity, creativity, controls appetite, and so much more. Without sleep, every aspect of our life suffers.
One night of lost sleep might not be a big deal, but when you start spending more nights awake than asleep or waking up more tired than you went to sleep, it’s a problem. But it’s not a problem that you need to rush right out to get a pill to resolve.
Instead, start with these simple sleep tips.
Upgrade your bedding
Flat hard pillows and broken-down mattresses are sure to lead to sleepless nights. When a lack of sleep is new, it may be a sign that your sleep center needs an upgrade — or at least a refresh.
