Stress: 8 lifestyle changes to reduce it

Photo by Roberto Salinas on Unsplash

If you talk to most of my friends they will probably describe me as very calm, and I don’t let stress and anxiety get to me too much. Don’t get me wrong it’s is still there, some level of stress is part of the human condition is always going to have some impact on your life. My calm nature hasn’t always been there and the journey to get there wasn’t quick or easy.