Screentime

3 Ways I’m Cutting Back on Social Media

And working on taking back 20+ hours of my life per week.

Become Your Own Attention Engineer: How to Hack Bad Digital Habits With Behavior Design

Digital Goals: How Attention Economy Takes Advantage of Our Desire to Get Things Done

Home With Kids? Screens Are Not the Enemy

The research is more nuanced than the media portrays

Six Strategies for Stealing Time Back from Our Screens

Screen Time & Digital Wellbeing

It isn’t about how much time you spend on your device 📱

Quitting Social Media To Improve Your Mental Health

Trying to stop the endless scrolling

Abandon the infinite pool.

Teaching Kids About Healthy, Responsible & Impactful Uses of Social Media

Do you know your heart’s favorite color?

AI does. It can now detect your nervous system’s signals as you use your device screen.