The Startup
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The Startup

The Brain’s Default Mode: What Is It And Why Meditation Is The Antidote

Life happens when you aren’t on autopilot

Photo by Filbert Mangundap on Unsplash

“The habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts are. Meditation is a way of breaking this spell.” ~ Sam Harris

What is Default Mode Network

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