The Startup
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The Startup

The Importance of Negative Visualization

The great stoic philosophers have left behind heaps of wisdom for us to explore, but one of the most powerful techniques they have gifted us is the practice of negative visualization.

Negative visualization is a technique that dates back many thousands of years, used by philosophers like Epictetus, Marcus Aurelius, and Seneca. The core of the idea is to visualize negative outcomes in your life.

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