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The Real Secret of Brain Health

Dr. John Ratey has studied the brain for more than 40 years.

As a psychiatrist, he has always been interested in how we can make our brains function better. And while he appreciates the magic of modern medicine, he has found that lifestyle factors have the most profound effects on the brain.

In particular, he has found that exercise is the No. 1 thing we can do for brain health.




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Andrew Merle

Andrew Merle

I write about simple tips to optimize your health & longevity. Subscribe to my email list at .

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