The Startup
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The Startup

What is Resilience, and How Do I Bounce Back?

The ABCDE of managing life’s challenges

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“Resilience is our ability to bounce back from life’s challenges and unforeseen difficulties, providing mental protection from emotional and mental disorders,” says Professor Michael Rutter, often described as the father of child psychology.

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Jeremy Sutton, PhD

Jeremy Sutton, PhD

3K Followers

Psychologist in Human Performance. Writing about positive psychology and the science of mind to better understand human potential. Owner Explorethelimits.com