When Everything Feels Too Hard, Just Breathe

Kris Gage
Kris Gage
Nov 7 · 1 min read

Stress hits us all in different ways, and it’s multi-layered and mixed with emotions, because we put it off for so long, pretending it’s nothing when it’s definitely something, until it becomes too much to ignore.

When we bottle, we experience physiological side effects — illness, irritation, illogical reactions, lashing out in other directions. We’re tired without understanding why, we…

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Kris Gage

Written by

Kris Gage

Writer — www.krisgage.com reach me at krisgagemedium@gmail.com

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