A quick reminder to reflect on your mindset

Where Does Your Time Go?

You may be tossing it away without realizing it.

Kayla Douglas
Jun 12, 2019 · 4 min read
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Photo by Ben White on Unsplash

The Time Test

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Photo by Nathan Dumlao on Unsplash

Maintain Control

Make a list of things that you can control about whatever situation is challenging you if it is ongoing.

Take Responsibility

Examine the situation and take responsibility for any part you played in creating it.

Stop Hitting Replay

Once you have done what needs to be done, stop replaying the negative words, actions, or scenarios in your mind.

Channel Your Energy into Something Positive.

If you feel your body full of energy stemming from the problem, use it on something constructive!

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The Startup

Medium's largest active publication, followed by +752K people. Follow to join our community.

Kayla Douglas

Written by

Life Coach, author, lifelong learner, travel enthusiast, narcolepsy advocate, living in Myanmar, she/her https://www.kaylamdouglas.com

The Startup

Medium's largest active publication, followed by +752K people. Follow to join our community.

Kayla Douglas

Written by

Life Coach, author, lifelong learner, travel enthusiast, narcolepsy advocate, living in Myanmar, she/her https://www.kaylamdouglas.com

The Startup

Medium's largest active publication, followed by +752K people. Follow to join our community.

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