Why the “Pursuit of Happiness” is leaving you depressed
An alternative philosophy for a better you & better business
In a world that is constantly pursuing happiness, it is a wonder why so many people are depressed.
In a 2015 study, the World Health Organization estimated that globally, 300+ million people suffer from depression disorder while 264 million struggle with anxiety.
Suicide remains one of the top 20 causes of death.
Where does the juxtaposition between dangerous depression and happiness as the ultimate goal come from?
According to social psychologist Brock Bastian, depression rates are higher in countries that place a premium on happiness.
Over-emphasizing happiness is a recipe for disaster. Naturally, humans experience a range of emotions.
When happiness is placed on a pedestal above all others, we feel a sense of failure when it is not achieved.
But, “feeling at times sad, disappointed, envious, and lonely” is human and this wide range of experiences should be embraced, not vindicated.
