Without Discipline, You Will Never Be Free
The decision has been made: no sugar or caffeine this month. A decision you’ve taken to clear your body from inflammations, reduce your stress, and stabilize your energy levels. A decision you’ve taken to be free from these negative consequences that have been harming you, out of self-love — despite them coming from things you truly enjoy.
Can you do it? Or do coffee and sugar have such power over you that you are their prisoner?
It could be anything. Alcohol, gluten, cigarettes, social media, email checking. It is not only about things you wish to stop but also the things you wish to bring into your life: meditation, exercising, writing that book. More dance, more art, more love. Can you go for it — or do your current habits and ways keep you hostage?
A key aspect of discipline that I love is the recognition that you are much stronger than you give yourself credit for.
What Do You Want to Be Free From?
As a healer, coach, and spiritual mentor, I often meet people interested in transformation and growth, because they look for liberation: they want to be free from the status quo, know their purpose, realize their full potential with joy, live fully, and experience deeper love.
