Aug 18, 2019
2 min read
You Know What’s Really Good for You?
We are bombarded daily with tips for how to live longer, healthier lives. How to treat our bodies better, bolster our minds, and nourish our souls. We’re supposed to drink eight glasses of water a day, get eight hours of sleep per night, eat our greens, meditate, take time for ourselves. Blah, blah, blah.
I’ll tell you what’s really good for you. This:
