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Sybarite is devoted to stories of pleasure and luxury, and is allergic to all forms of self help.

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Notes on Becoming a Mark

Or how to breakup with your personal trainer.

23 min readApr 20, 2025

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Arachne by Otto Henry Baker, 1884

The second or third time I trained with Pam, a personal trainer I hired after my dad died, she pulled a ring off my finger and put it on hers. I panicked. Over the years when friends borrowed a t-shirt here or a jacket there, my anxiety would shoot through the roof until they gave the item back, unable to survive losing even a pair of flip-flops.

I hate this about myself, and so I didn’t say a word. I wanted to be a generous person. I wanted to be a person who doesn’t care about possessions.

But my failure to speak up became a pattern, and for the next fifteen months, whatever Pam wanted from me, Pam got from me. After it was all said and done I had lost money, time, dignity and the confidence to stand up for myself. I believe it was the first time I was a mark.

I started weight-training with Pam because I thought that was the answer — or at least one answer — to grief and menopause. I planned to buy one training package, have Pam explain to me how to use every weight machine and then fly solo.

That plan failed. I’d like to say that I kept training with Pam because she manipulated me into it, but that wouldn’t be quite fair. Pam manipulated me into a lot of things, but I…

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Sybarite
Sybarite

Published in Sybarite

Sybarite is devoted to stories of pleasure and luxury, and is allergic to all forms of self help.

Adeline Dimond
Adeline Dimond

Written by Adeline Dimond

Federal attorney, writing thought crimes on Medium. To connect: Adeline.Dimond@gmail.com

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