Julia MolnarListen to you heart beatSometimes the only way you truly notice that you are alive is your heartbeat. I notice it especially when I am practicing my sport, or…Jun 2
Doren DamicoHow The Dot Meditation Helped Me Find StillnessWhen I was 11 years old, I received a little “meditation” book. It was a thinner than thin-mint pocket book, containing 5 exercises…Jul 23, 20221
TfwadewriteinWrite A CatalystBeing in the Flow State Through MeditationLet’s take a closer look.Mar 1Mar 1
Mina SamuelsIs It Really Meditation If It’s Sweaty?I chase sweat. I love activities that make my heart beat strong and fast and provoke sweat. I have long felt that many of my sweaty…Dec 6, 2023Dec 6, 2023
Chats With DebWhat is HeartMath?Have you ever reflected on how you make decisions? Are they based in a calm, heart open logical way or are they oftentimes emotionally…Jul 26, 2023Jul 26, 2023
Julia MolnarListen to you heart beatSometimes the only way you truly notice that you are alive is your heartbeat. I notice it especially when I am practicing my sport, or…Jun 2
Doren DamicoHow The Dot Meditation Helped Me Find StillnessWhen I was 11 years old, I received a little “meditation” book. It was a thinner than thin-mint pocket book, containing 5 exercises…Jul 23, 20221
TfwadewriteinWrite A CatalystBeing in the Flow State Through MeditationLet’s take a closer look.Mar 1
Mina SamuelsIs It Really Meditation If It’s Sweaty?I chase sweat. I love activities that make my heart beat strong and fast and provoke sweat. I have long felt that many of my sweaty…Dec 6, 2023
Chats With DebWhat is HeartMath?Have you ever reflected on how you make decisions? Are they based in a calm, heart open logical way or are they oftentimes emotionally…Jul 26, 2023
Lucy WeirinThe EnvironmentCommunities can rewild and garden to take the power backThis is really a first draft of a proposal I want to bring to the local council meeting. I would really appreciate your thoughts on this…Mar 27, 20232
Doren DamicoWashing the Leaves MeditationDoren analyzes Léon: The Professional for life lessons, and shares an Active Meditation Guide to help calm a traumatized nervous system.Sep 5, 2022
