Anger Management

Rather than rage, change your negative energy before it builds — You can transform your temper and manage challenges with a cool head, whether you’ve critical anger issues or want to reduce occasional irritability. Anger can be helpful, giving you an incentive to improve your life, but harmful when you engage with it unwittingly. Rage increases the odds of making damaging…

You Got This, Beloved — Invocation Spirit, teach me to be friends with my anger.

Take a breath. Those online insults might make you laugh. — Take a breath. Those online insults might make you laugh. Facebook went live in 2004 essentially fulfilling the grand promise of social media, which has roots back to the advent of Morse Code in 1844. What took two centuries to develop needed just two decades to implode. This is not…

Whatever you tell yourself, you control your life — I went out with a friend on Saturday night, one who had recently overcome a cheating ex, hospitalisation, and a difficult run in with her own mental health. As we sat there in the Soho dark, drinking cocktails that tasted of icing sugar and drain cleaner, we stumbled on the…

If you’re going through or already divorced and feel consumed by anger and frustration from being disrespected by the ex, I can relate to… — If you’re going through or already divorced and feel consumed by anger and frustration from being disrespected by the ex, I can relate to what you’re feeling. I’ve struggled with the immense pain of being consumed by anger, frustration, being concerned about the effects on my young child, and feeling…