Anger Management

Remember the last time you got angry? Perhaps it was a disagreement with your partner, a frustrating situation at work, or maybe something as simple as a spilled cup of coffee on a particularly stressful day. …

You will suffer if you express anger the wrong way — From childhood, you are told to repress your emotions to make others feel comfortable and nice. That’s how I (and many of you) learnt to express my anger. It hurts you in the long term. We all showcase anger in different ways. Breaking the vase and shouting cuss words. Showing…

Some self-help internet hippie guru advised me to thank a critic for their feedback and let them know how I plan to use it. That could land me in jail. But as a cynical person, I’m used to taking criticism. …

You need to be angrier. Society has conditioned us to think that anger is bad. So people keep suppressing their anger all the time. But anger is a natural emotion we all experience. And no matter how much you suppress it, it’s going to come anyway. Certainly, suppressing it isn’t…

Mind the gap between the trigger and your response — I have never seen my mother lose her temper. Ever. She gets angry, and holds grudges for sure. My mother can hold a grudge for the whole of Africa. But she also forgives easily. She would complain about something shady someone did, but a few weeks later will behave amicably…

The monsters are winning — Yesterday, just as we sat down to dinner, the doorbell rang. It was a toothy young man selling solar energy. …

Introduction: We’ve all been there. You’re going about your day, and suddenly, something or someone pushes your buttons, and boom! Anger takes over, making you feel like a raging bull in a china shop. But fear not, my friend, because in this guide, we will learn the art of mastering…

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured” — Mark Twain Hey, lovely souls! Welcome to a space where we dive deep into the realms of self-discovery and personal growth. …

A Simple Solution — Last month we headed out of state to visit family and went to the airport feeling relaxed. It so happened airport security pulled us aside and wanted to go through my carryon. Ok fine, but then they wanted to go through my wife’s carryon as well. It started to get…