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Catherine Sanderson, Author & Psychology ProfessorinWise & Well3 Proven Ways to Curb Election AnxietyPolitical uncertainty and bickering is bad for your mental health. Here’s exactly what to do.3d ago43d ago4
John Kruse MD, PhDinWise & WellAnxiety is an Attention ProblemAltering attention diminishes worry more simply and powerfully than trying to directly conquer the emotional aspects of anxiety.11h ago6
Kathleen MurphyinWise & WellHow to Battle Eco-AnxietyNatural disasters, extreme temperatures, and worry about the future are taking a toll on global emotional health. Here’s what you can do.1d ago7
Alex MathersIf you ever struggle with ‘social anxiety,’ you need to read this:I know what it’s like to feel slow, ugly, and weird around other people.May 420
sherlynnYou don’t have to be sorry for doing it on your own.Yes, you deserve love and freedom.11h ago
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