Anxiety

Today, I had a long conversation about anxiety, seemingly everyone’s common companion. I find my conversations, my downtime, and my work are full of webs of anxious thoughts, worries about the future, and just as unbearingly, the latest high-frequency chatter of tech hype or the increasing derision of social movements…

Please forgive me — I see your name pop up on my screen, (But I let your call go to voice mail), I’m so sorry I couldn’t answer you today, (As today is not a good day, it’s my fail), (I’m struggling with what I’d say), (I can’t face talking to you), (Because I’m feeling anxious, overwhelmed), (Distressed and heavily blue), I…

Better version of myself — We’ve all sometimes felt like the lead actor in a movie. I mean i have because I believe I’m special, like every human being. That’s why we think that everything happens only depending on us. It’s not true at all. We must not forget that there are many other lead…

Get educated on all things mental health in as little time as a few minutes per day. Where exactly does one find happiness? I’ve been looking around everywhere. It seems like everybody is looking for happiness, but rarely find it. Maybe we are looking in the wrong places? “It’s like…

Do you know burnout is one of the biggest mental health burdens and is quite common among employed individuals in various parts of the world? People have been debating this issue for several decades, but apart from addressing it, there has been little improvement in reducing the impact of this…

An objective definition/symptoms & a subjective journey — Mood swings are a common phenomenon, pervading populations worldwide. While individuals with mental health conditions like bipolar disorder may exhibit mood swings, it’s crucial to understand that these symptoms do not encapsulate their entire identity. Much like crafting a gourmet meal requires a variety of ingredients to create a tantalizing blend of flavors, mood swings represent just one element in the vast genetic tapestry that influences our disposition.

Ron Caldas revealing truthful woes Aid didn’t come now my soul feels low They found me laid bare screaming silence My fingers bear the pain Head and knees bent I try praying. Whilst anxiety’s strength continues creating A full forced low mood fighting My will to make change

A few weeks ago, I walked onto the stage set up in my University’s basketball stadium for the yearly engineering school graduation. In front of most of my friends and family, I accepted my diploma and had my face plastered on the Jumbotron. I looked back on the last 4…

Title: From Homeless Addict to a Beacon of Triumph: Embracing the Journey of Transformation Subtitle: A Powerful Testimony of Overcoming Adversity, Inspiring Hope, and Redefining Success Jodi Sherland stands before you today, a living testament to the unwavering strength of the human spirit. In a world often quick to judge…