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HP Somatics5 Steps to Creating a Sense of Safety and Stability After the PandemicThere may be times when you don’t feel completely safe inside — and yet — everything in your environment is completely normal.Dec 22, 2022Dec 22, 2022
Loki TavielLiving with a Partner — Space ConcernsWith planning to move myself and my teenage child in with my partner, there comes a lot of worry. We’ve spent long spans of time together…Jun 26
InLiving Our TruthbyJanet Lesley PowersMy Mom Found True Happiness Late in Life; We Don’t Have to WaitHarvard’s life-long study defines 7 Simple Habits for consistent happiness throughout our lives.Oct 15, 20221
Mind Matters: Psychology & Personal Growth7 Reasons Why You Wake Up Anxious: Exploring the Psychological AspectsHave you ever experienced waking up in the morning only to find yourself immediately overwhelmed by a sense of anxiety? If so, you’re not…Jun 20, 2023
HP Somatics5 Steps to Creating a Sense of Safety and Stability After the PandemicThere may be times when you don’t feel completely safe inside — and yet — everything in your environment is completely normal.Dec 22, 2022
Equanimity Equationfood, anxiousness, perfectionism + pattern breaking: a love story.What’s been my loonggggg and dysfunctional relationship w food began when I was 8.Jul 25, 2022
Writing for you ♡6 Positive ways to cope with anxiousness.Ever felt a Churning feeling in your stomach? A hot and cold sensation? lightheadedness? Or felt extremely restless, or nervous?…May 14, 20221
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