Atomic Habit

In his New York Times bestselling book, Atomic Habits, James Clear reveals practical strategies that will help you to change your habits and improve your life. The first step is understanding how habits work. A habit is simply a cue, a routine, and a reward. The cue is the trigger…

Picture This: — It’s 1:00 am and you just finished binging the new season of your favourite TV show. You realize you need to wake up early the next day so you don’t miss the school bus. You set your alarm for 7:30 am so you have one hour before school starts. Before…

Many people think they lack motivation when what they really lack is clarity. The 1st Law of Behavior Change is make it obvious. This means that most of the time we set the goals but not set the implementation strategy or time.We …

Chapter starts with an incident where a cardiac doctor predicts that something is wrong with her father-in-law just by looking at him. That’s because human brain is a prediction machine.It is continuously taking in our surroundings and analyzing the information it comes across.With …

Hey ,How are you ? Few weeks back I read a book titled Atomic habits . This is a book about tiny changes which bring remarkable results. I think the book presents a very powerful idea. I will be sharing my extensive notes which I created while I was reading…

No, It’s Not Too Late: A Guide For Artists in Web3 — Maybe it’s just me, but the Web3 space — right now, especially — feels very disjointed. There are two camps of artists: those that have “made it” and those that are figuring out what it takes to “make it.”(Please note that the quotes are very intentional, as there are a…

I’ve always been fascinated with the self-help genre. I don’t remember finishing a self-help book (well, not yet), but I do search for summaries of popular self-help books online just to get the important takeaways. …