Healthify by SaraI fasted for 72 hours, here’s what happened to meThis past week I went up north to my boyfriend’s chalet. We decided to have a little get away, disconnect from our hectic schedules, focus…·10 min read·Mar 4, 2024--20
RastafareyAutophagy in Dry Fasting: When Does It Start and End?Embarking on a wellness journey often involves exploring the vast sea of dietary practices, health rituals, and exercise regimens. Dry…2 min read·Jun 28, 2023--
Hammad KhalidinILLUMINATIONIntermittent Fasting Uncovered: The Intricate Dance of Biology for Optimal HealthFrom Insulin Sensitivity to Brain Benefits — A Comprehensive Exploration3 min read·Feb 24, 2024----
Nicholas SchroederFat Fasting and Maximizing AutophagyRecently there has been much hype — and also sound science — surrounding autophagy, or the body’s natural process of cannibalizing old…7 min read·Jan 26, 2021--1--1
Stephen RougeFasting with or without water?The fasting topic is now highly debated and rich in controversies, we will try to answer this question based on the outcomes of scientific…·4 min read·Feb 14, 2024----
Healthify by SaraI fasted for 72 hours, here’s what happened to meThis past week I went up north to my boyfriend’s chalet. We decided to have a little get away, disconnect from our hectic schedules, focus…·10 min read·Mar 4, 2024--20
RastafareyAutophagy in Dry Fasting: When Does It Start and End?Embarking on a wellness journey often involves exploring the vast sea of dietary practices, health rituals, and exercise regimens. Dry…2 min read·Jun 28, 2023--
Hammad KhalidinILLUMINATIONIntermittent Fasting Uncovered: The Intricate Dance of Biology for Optimal HealthFrom Insulin Sensitivity to Brain Benefits — A Comprehensive Exploration3 min read·Feb 24, 2024--
Nicholas SchroederFat Fasting and Maximizing AutophagyRecently there has been much hype — and also sound science — surrounding autophagy, or the body’s natural process of cannibalizing old…7 min read·Jan 26, 2021--1
Stephen RougeFasting with or without water?The fasting topic is now highly debated and rich in controversies, we will try to answer this question based on the outcomes of scientific…·4 min read·Feb 14, 2024--
Jordan RosenfeldinZero FastingFast Your Way to AutophagyIntermittent fasting — where you restrict taking in calories for an extended period of time, usually between 14 and 24 hours — appears to…3 min read·Mar 20, 2019--15
AgelikeaqueenWhat is the role of autophagy in agingWhen it comes to aging gracefully, we often think of skincare routines, healthy diets, and exercise as our go-to beauty practices. But have…·1 min read·Jan 23, 2024--
AgnihotriinSeekorBelieveFasting in Hindu traditionsFasting is probably one of the most ancient traditions in Vedic culture. To understand, how the rules of fasting developed in Hinduism…4 min read·Jul 15, 2021--