Im a Pilates teacher I cant have hurt my back

I have corrected, advised and helped over 2000 clients over 10 years with back pain but I have to admit it — I get low back pain (LBP) and severe pain twice where I can’t actually move, this happened on Sept 2014 and Sept 2015 (can you see a pattern…

Exercise & Lifestyle Tips to Reduce Back Pain

Back pain is often a result of the aging process for many people, but there are steps you can take to keep your back strong and healthy.

“As you age, your back undergoes degenerative changes,” says Garrett Helber DO. Most…

Quick Notes on Back Pain.

Hey guys — I’ve promised to answer a few common questions about back pain and my yoga practice so here goes:

Shocker: turns out sitting all day is really bad for us. Here’s the best infographic (pdf) I’ve ever seen explaining the dangers associated with…

Lower back pain … WTF

When I was 18 all I wanted was a desk job, where I could sit all day and program. 10 years later, turns out all that sitting ruined my lower back. I’m writing this because lower back pain sucks, and its a terrible thing. I want to share with you my story with lower back pain and hope this…