Balanced Life

First things first: I am not an expert or mentor in anybodies life… these are just my personal expiriences and learnings i would like to share!!! Mental health is very important when it comes to live a fullfilled life. First of all it has to be calm in your mind……

Introduction — A. Definition of burnout Burnout is a state of chronic physical, emotional, and mental exhaustion that results from prolonged exposure to stress, typically in the context of work or personal life. It is characterized by feelings of overwhelming fatigue, cynicism, detachment, and a reduced sense of accomplishment and effectiveness. …

“What will they think of me when they find out about this?” The fear of what others will think of me has prevented me from experiencing new and exciting things. My desire for perfection has prevented me from truly knowing myself, all in an effort to please an imaginary audience. …

Self-care is the practice of taking care of one’s physical, mental and emotional health. It’s essential for maintaining a balanced and healthy lifestyle. However, relationships can sometimes make it difficult to practice self-care. Whether it’s the demands of a romantic partner, the expectations of friends and family, or the pressures…

Are you an entrepreneur with a hectic schedule? Are you someone trying to juggle gym visits and busy days at work? Or perhaps you’re a business owner who is so preoccupied it’s hard to find time for exercise. Whatever the case, fitting physical activity into your life can seem like…

Why Balance is Overrated: How Adopting the Work Ethic of Andrew Tate and Gary Vee Can Help You Achieve Financial Freedom and Live Life on Your Own Terms — Key Points Success comes to those who break the rules, not those who follow them. To achieve a jetset lifestyle and make money online, you need to push yourself to the extreme and put in crazy hours. Examples of successful entrepreneurs who broke the rules and achieved massive success include…

In the current age, technology has become an integral part of our lives. From smartphones to social media platforms, we are constantly connected to the digital world. While these developments have brought many gains, they have also had a significant impact on our mental health. The constant need to stay…

She found the balance of the hustle and the unwinding. — I’ve always dreaded the waiting season. To be fair, no one enjoys being put on hold. Waiting on the other end of the line, listening to the “elevator” music. The first few minutes are fine, but then the music never seems to end, always repeating. You can’t figure out anymore…