InMindful YoginibyMiya SelvarajYoga Basics: Panch Bhutas of Yoga5 Elements of Yoga and Their Ability to Bring Balance Within.Jul 15, 2023
Make Yourself KnowledgeableStanding Split Pose (Urdhva Prasarita Eka Padasana)Standing Split Pose is an Intermediate to Advanced Level pose that is used to close the deeper hip gap and is thus included in Hip Gap Yoga…Jul 28, 2022
Make Yourself KnowledgeableReclining Bound Angle Pose (Supta Baddha Konasana)Reclining Bound Angle Pose (Supta Baddha Konasana) could be a restorative yoga pose, done with the support of a bolster. The bolster…Jul 28, 2022Jul 28, 2022
Make Yourself KnowledgeableAll Warrior Poses (Virabhadrasana Series or Vira Poses)The Warrior Pose series has five poses, also known as Vira poses and the Virabhadrasana series. The Warrior Pose series consists of all…Jul 28, 2022Jul 28, 2022
Make Yourself KnowledgeableTree Pose (Vrikshasana)Tree Pose, also called Vrikshasana in Sanskrit, is a mediaeval hatha yoga pose. It’s a one-legged standing balancing pose. It helps to…Jul 27, 2022Jul 27, 2022
InMindful YoginibyMiya SelvarajYoga Basics: Panch Bhutas of Yoga5 Elements of Yoga and Their Ability to Bring Balance Within.Jul 15, 2023
Make Yourself KnowledgeableStanding Split Pose (Urdhva Prasarita Eka Padasana)Standing Split Pose is an Intermediate to Advanced Level pose that is used to close the deeper hip gap and is thus included in Hip Gap Yoga…Jul 28, 2022
Make Yourself KnowledgeableReclining Bound Angle Pose (Supta Baddha Konasana)Reclining Bound Angle Pose (Supta Baddha Konasana) could be a restorative yoga pose, done with the support of a bolster. The bolster…Jul 28, 2022
Make Yourself KnowledgeableAll Warrior Poses (Virabhadrasana Series or Vira Poses)The Warrior Pose series has five poses, also known as Vira poses and the Virabhadrasana series. The Warrior Pose series consists of all…Jul 28, 2022
Make Yourself KnowledgeableTree Pose (Vrikshasana)Tree Pose, also called Vrikshasana in Sanskrit, is a mediaeval hatha yoga pose. It’s a one-legged standing balancing pose. It helps to…Jul 27, 2022
Make Yourself KnowledgeableUpward Salute (Urdhva Hastasana)Upward Salute is taken into account as a base pose, as upward salute variations will be derived from this pose. The Upward Salute increases…Jul 27, 2022
Make Yourself KnowledgeableTiger Pose (Vyaghrasana)In Sanskrit, Vyaghra means “Tiger”, and the pose depicts the position of a tiger. Your body is stretched deeply, and it’s compared to a…Jul 27, 2022
Make Yourself KnowledgeableTriangle Pose (Trikonasana)Trikonasana is also called Trikonasana, Extended Triangle Pose, and Utthita Trikonasana. It is a standing yoga pose. Avoid this pose if you…Jul 27, 2022
