Behavior Change

- and all sessions are free and open! — Sessions include: -Behavioural Science for Sustainability -Empowering Women through Behavioural Science -Behavioural Science and artificial intelligence -Applying Behavioural Science Across the Food System All the sessions will also be recorded, in case you can’t make it. If you download the document I included under the image above, there are links…

Our own behavior changes only over time. We are the way we are for a reason. Over the years we have gotten to this point and it takes some serious, dramatic life event or a long period of time for us to change who we are. Usually this process is…

Since 2020, the City of Roanoke has received grants from the Virginia Department of Motor Vehicles to create citywide traffic safety campaigns with the goal of raising awareness of Virginia laws and reducing dangerous driving behaviors. …

Accumulating strategies. Building structures. Cultivating a life well-lived. What’s a habit you’d choose to change if you knew you’d be successful? As a Health & Wellness Coach, my bread & butter is habit change. I support clients through the thoughts, decisions, and obstacles that arise en route to sustaining lifestyle…

If you want people to comply with a rule, you need to look at what they’re most likely to do, not what you’d like them to do. If one person breaks a rule, you’ve got a people problem. If lots of people break a rule, you’ve got a rule problem. The likelihood of having lots and lots of people deliberately setting out to break a rule is pretty minimal. ~ Christian Hunt, author of ‘Humanizing Rules’ book, on Behavioral Grooves Podcast

Most New Year resolutions and new habits are designed to fail I don’t have statistics, but I’m pretty sure our calculated guess would be accurate enough: most of the resolutions turn out to be disappointments. Why? Psychology and Behavioral Science know the answer. …

A Therapist’s Journey through Addiction, Recovery and Transformational Change — In my former career, I often said “I tell selective truths for a living.” How cute and clever. In reality, I worked in public relations. You could say I talked for a living. People said I had a silver tongue and could persuade any skeptic. My view is that I’d…

Life is full of lessons, If you look at life in this way — Let me share an interesting story with you guys. Usually, I prefer to share the stories of daily based happenings otherwise you have full of information on the internet at your fingertips. That’s why I try to share some daily based stories that you can’t get from the internet apart…

Welcome to the era of the millennial tortoise, where slow and steady doesn’t just win the race — it makes the race worthwhile. I know what you’re thinking, “Slow? In this fast-paced, gotta-have-it-now world?” Stick with me. Have you ever been amazed by those people who seem to get everything…