Behavior Change

Here are some of the things I’ve been implementing into my daily routine to become a better person on a daily basis. — ‍Everyone makes mistakes, and learning from your mistakes is one of the biggest keys to being better. It is a great way to learn, but you can also use the mistakes you made in the past to become a better person in the future. Even if you didn’t like the…

Stop wondering “What’s Wrong With Me”? and explore what your behavior helped you cope with in the past — How many times have you caught yourself making the same mistake over and over again? Did you get involved in a relationship with the wrong person again? Have you once again failed to stick to your diet, despite all your good intentions? …

A Small Insight Into Why The World Has Gone Crazy — It occurred to me recently there is a correlation between how kids act and the violence we see too much of now. I hear my grandchildren complain about being bored. I tell them it’s a part of life and they should learn to deal with it. …

Moralistic behavior change often starts with the idea that we have complete control over our behavior. Consider the view many have about the obese. …

Tiny purchases, they add up — Regardless of what your long-term financial goals are, everyone wants to see their money go further. Whether you realize it or not, your daily spending habits have a great impact on the numbers you see in your account at the end of the month. Without wasting any of your time…

Remember, that all of the friends you already have were strangers to you at one point in your life — Do you find it easy to make conversation with new people you’ve just met? Or does the thought of trying to make conversation with someone new make you break out in a cold sweat? If you don’t feel comfortable making casual conversation with new people you have just met, you…