Coach Stacy Renee Wig, MSAs a leading voice in health, fitness and nutrition for over three decades, I have witnessed…In my early career, I grew up in the time where the societal ideals of thinness and starvation diets were the popular “answer”. But after…Mar 5
Cheyenne JohnsonConsequences of a Rest DayOn Sunday, Netflix and my bed replaced a normally productive routine.Apr 9, 2017
Elena MartensenMy journey with foodFor the entirety of my conscious life I’ve been concerned with my weight. It’s perplexing, because I’ve never been obese or not even truly…Feb 10Feb 10
ShanndemicWegovy 6: What I eat in a day.Here I share the diet that I’m following while on Wegovy, the drug that is similar to Ozempic.May 5, 20231May 5, 20231
Coach Stacy Renee Wig, MSAs a leading voice in health, fitness and nutrition for over three decades, I have witnessed…In my early career, I grew up in the time where the societal ideals of thinness and starvation diets were the popular “answer”. But after…Mar 5
Cheyenne JohnsonConsequences of a Rest DayOn Sunday, Netflix and my bed replaced a normally productive routine.Apr 9, 2017
Elena MartensenMy journey with foodFor the entirety of my conscious life I’ve been concerned with my weight. It’s perplexing, because I’ve never been obese or not even truly…Feb 10
ShanndemicWegovy 6: What I eat in a day.Here I share the diet that I’m following while on Wegovy, the drug that is similar to Ozempic.May 5, 20231
Letters to StrangersBinge Eating Disorder: Myth vs FactsBinge eating disorder is commonly misunderstood. By building more awareness around this disorder, people will stop suffering in silence.May 9, 20225
ShanndemicWegovy 7: More Weight LostI’ve been on Wegovy for six weeks, and I’ve lost more weight than I thought this week.May 9, 2023