Benjamin Caplan, MDThe Little Things Your Body’s Telling You (And Why You Should Listen)Sometimes, I feel like my body is sending me little messages all day long. A stiff neck here, a random breakout there — nothing too…Sep 20
Lee ByrdRestoring Emotional Freedom Through Inner AwarenessAwareness is all about restoring your freedom to choose what you want instead of what your past imposes on you. ~Deepak ChopraMar 14, 202321
Alina PittinShort. Sweet. Valuable.Do You Have To Follow A Certain Diet To Be Spiritual?Our Latest Podcast EpisodeSep 22Sep 22
Erin Dollison NitschkeCoaching Body Awareness for Personal Training Clients: A Secret to SuccessWhat has helped me to be successful as a coach from the beginning of my 20+ years career as a personal trainer, despite inexperience or…Jan 16Jan 16
Benjamin Caplan, MDThe Little Things Your Body’s Telling You (And Why You Should Listen)Sometimes, I feel like my body is sending me little messages all day long. A stiff neck here, a random breakout there — nothing too…Sep 20
Lee ByrdRestoring Emotional Freedom Through Inner AwarenessAwareness is all about restoring your freedom to choose what you want instead of what your past imposes on you. ~Deepak ChopraMar 14, 202321
Alina PittinShort. Sweet. Valuable.Do You Have To Follow A Certain Diet To Be Spiritual?Our Latest Podcast EpisodeSep 22
Erin Dollison NitschkeCoaching Body Awareness for Personal Training Clients: A Secret to SuccessWhat has helped me to be successful as a coach from the beginning of my 20+ years career as a personal trainer, despite inexperience or…Jan 16
Michele GrecoTHE ART OF INNER BODY AWARENESSInner Body awareness is an ancient method developed during the time of Buddha. Buddha taught that being mindful of the sensations that…Jul 27, 2020
Beth Bradford, Ph.D.inILLUMINATIONThe One Yoga Pose Most People Should AvoidWestern bodies need Western modifications.Jul 111
Fizzah RehmanMindful Eating: How to Listen to Your Body and Eat IntuitivelyIn our fast-paced lives, eating has often become an automatic, mindless activity. We grab meals on the go, are distracted by screens or…Aug 26