First published in print by Artificium 2016
Effective strength training is more than just a personalized workout plan. You also have to regularly get into the gym and perform a series of challenging exercises! Below, our personal training expert at Raise the Bar Fitness shares top…
Fitbod has a superpower that other fitness apps lack. Using machine intelligence, fitbod learns from your workout history, understands your fitness ability, and guides you on a personalized path to results. Here are three key steps to get started with fitbod.
By Large Line.
**This is NOT a slam on PED’s or the people who use them. I respect the dedication…
By Anya Obolonskaya
By: Danny Vinyard Shaver
Losing fat and building muscle at the same time is the holy grail of fitness. “It can’t be done!”, says the Naysayers and Skeptics. The funny thing is that the people saying it can’t be done are usually unhappy with their body composition.