Steven BarnhartinLong. Sweet. Valuable.At-Home Fitness For Beginners Series: Functional ExercisesA unique training system for an at-home fitness routine.8h ago4
Michael BrownThe Science of Bodyweight Workouts: Why They’re So EffectiveBodyweight exercises are a type of workout that use only the weight of your own body to provide resistance. I personally discovered the…Jan 11, 2023
Steven BarnhartinLong. Sweet. Valuable.At-Home Fitness For Beginners Series: Functional ExercisesA unique training system for an at-home fitness routine.8h ago4
Michael BrownThe Science of Bodyweight Workouts: Why They’re So EffectiveBodyweight exercises are a type of workout that use only the weight of your own body to provide resistance. I personally discovered the…Jan 11, 2023
TheTrixCalisthenics, All The Answers About How To StartWhen I started bodyweight I had a lot of questions, now I have answers and I want to share themMar 7, 2020