Michael A Wells - INFP personality typeWhat’s Going on While you are Sleeping?You May Not Even Be AwareNov 26
Suzy BlissThe Science of Happiness: Understanding the Brain’s Feel-Good Chemicals“Happiness is not something readymade. It comes from your own actions.” — Dalai LamaMar 11
Joan Kent, PhD#1 Biggest Mistake After Last Night’s Junk-outDon’t try to ‘starve off’ a binge. Instead, take control of the next day immediately.Jul 30Jul 30
InILLUMINATIONbyJoan Kent, PhDEating Ice Cream? Why Eat Protein First?Foods have a lot of impact.Jun 101Jun 101
Michael A Wells - INFP personality typeWhat’s Going on While you are Sleeping?You May Not Even Be AwareNov 26
Suzy BlissThe Science of Happiness: Understanding the Brain’s Feel-Good Chemicals“Happiness is not something readymade. It comes from your own actions.” — Dalai LamaMar 11
Joan Kent, PhD#1 Biggest Mistake After Last Night’s Junk-outDon’t try to ‘starve off’ a binge. Instead, take control of the next day immediately.Jul 30
InILLUMINATIONbyJoan Kent, PhDEating Ice Cream? Why Eat Protein First?Foods have a lot of impact.Jun 101
Fran ShelleyLose Weight Gain ConfidenceConfidence? You mean “self confidence?” I have lost 7 POUNDS over the past month, even while forcing myself to eat as much as possible in…May 261
InILLUMINATIONbyJoan Kent, PhD3 Things Your Nutritionist Wishes You’d StopFoods change brain chemistry, so they change our mental state.Apr 293
InILLUMINATIONbyJoan Kent, PhD3 Big, Fat Lies About Sugar CravingsCravings go away if you handle them right.Mar 15
