Breathing.

According to the American Academy of Orthopaedic Surgeons, between 60% and 80% of people will experience lower back pain at some point in…

Breath as barometer

not just as a mindfulness anchor

When we enter into a mindful practice, the breath is the easiest way to help you anchor your journey. It serves as the constant to go back to every time your thoughts distract you. Its convenient and effective as…

One Meditation technique

I like to keep it simple ,something I can keep doing consistently for a long time.I have been researching on a number of meditation practices but one technique that has been “sticky” with my personality is just focusing on my breath.But there is a little twist to the method that I…

Here’s a chance to catch your breath.

One Breath to One Movement

You don’t want more or less

Sequencing is the term we use for the series of yoga poses that we put together to create a coherent class. Like most things in this world, sequencing is something I never thought about until I had to do it…

Your breath reeks, please shut your mouth!

I’m six weeks pregnant. No real morning sickness, but the moment I semll even the faintest mouth odor, I immediately start gaggng.