Breathing.According to the American Academy of Orthopaedic Surgeons, between 60% and 80% of people will experience lower back pain at some point in…
Breath as barometernot just as a mindfulness anchorWhen we enter into a mindful practice, the breath is the easiest way to help you anchor your journey. It serves as the constant to go back to every time your thoughts distract you. Its convenient and effective as…
limitlessThe breath catches like the creaking of branches in the wind, a fluid movement interrupted by sudden contact. I mostly feel it in the…
One Meditation techniqueI like to keep it simple ,something I can keep doing consistently for a long time.I have been researching on a number of meditation practices but one technique that has been “sticky” with my personality is just focusing on my breath.But there is a little twist to the method that I…
One Breath to One MovementYou don’t want more or lessSequencing is the term we use for the series of yoga poses that we put together to create a coherent class. Like most things in this world, sequencing is something I never thought about until I had to do it…
Your breath reeks, please shut your mouth!I’m six weeks pregnant. No real morning sickness, but the moment I semll even the faintest mouth odor, I immediately start gaggng.
Breath Review 10/27/15Hello, and welcome to my first post in what is sure to be a long list of reviews of the Samuel Beckett play, “Breath”. Over the past few years in Winchester, it has come to my attention that a great many productions of Breath are put on every year, in various parts of the city. I’ve seen…