Sue DysonBreathe Your Way to Calm: 3 Mindfulness Exercises That Actually WorkDiscover how these simple breathing techniques can be your secret weapon against stress and anxiety.12h ago
John Kruse MD, PhDinInvisible IllnessA Breath of Hope for Mental Health?Do breathing exercises really help the brain?Apr 22, 202311
Jacqueline LayI Started Yoga Today To Practice Deep BreathingI think I’m already in love!Aug 210Aug 210
Get up and be your own HeroThe Wim Hof Method : Tapping into the Power of BreathThe Wim Hof Method is a practice developed by Wim Hof, a Dutch extreme athlete known as “The Iceman” for his ability to withstand extreme…1d ago1d ago
Emma Uprichard7 takeaways from ‘Breath’Book Review: James Nestor (2020) Breath: The New Science of a Lost Art, New York: Riverhead Books.Jan 15, 20231Jan 15, 20231
Sue DysonBreathe Your Way to Calm: 3 Mindfulness Exercises That Actually WorkDiscover how these simple breathing techniques can be your secret weapon against stress and anxiety.12h ago
John Kruse MD, PhDinInvisible IllnessA Breath of Hope for Mental Health?Do breathing exercises really help the brain?Apr 22, 202311
Get up and be your own HeroThe Wim Hof Method : Tapping into the Power of BreathThe Wim Hof Method is a practice developed by Wim Hof, a Dutch extreme athlete known as “The Iceman” for his ability to withstand extreme…1d ago
Emma Uprichard7 takeaways from ‘Breath’Book Review: James Nestor (2020) Breath: The New Science of a Lost Art, New York: Riverhead Books.Jan 15, 20231
Emma UprichardAnimals Breathing by Numbers: 50 fun factsThis continues the theme of ‘Breathing Numbers’ and exploring the magic of the breath through the world of numbers. Basically being alive…May 9, 2023
Dee SerevinoHarnessing the Power of Sighing BreathBreathing exercises are an integral part of many wellness practices, including yoga and meditation. Among the various techniques, the…Jul 31