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Kathy WongDiscover Your Path to Wellness with Kathy Wong, Now a Well Me Right Wellness ExpertDiscover Your Path to Wellness with Me!!16h ago16h ago
Andy MurphyinILLUMINATION-CuratedThe Most Interesting Thing About Being a Scuba Diving Instructor Happened After I QuitI thought the best years were behind me, but I was wrongFeb 2019Feb 2019
Tudor AlexanderHow to Breathe Correctly (5 Exercises)Learning to master your breath is a powerful tool for not only our physical performance, but also emotional regulation. Our breath happens…8h ago
JeriLyn FrisbieConfessions From A Meditation FailureI was a “wanna be” meditator for years . . .Feb 2619
Joseph DaltoninIn Fitness And In HealthThe 3-Part Morning Ritual That Feels Like An Unfair AdvantageTransform your days, weeks, and yearsApr 93
Kathy WongDiscover Your Path to Wellness with Kathy Wong, Now a Well Me Right Wellness ExpertDiscover Your Path to Wellness with Me!!16h ago
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BJ DawsoninThe Howling OwlFinal Words of My Future SelfA hybrid prose poem & essay about a New Year's Day guided holotropic breathing session… with intentionality!Jan 3129
Andy MurphyWim Hof’s Simple Confession Says It AllI think this is my favourite thing he’s ever saidMay 418
