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Christina Piccoliin75 Hard75 Hard — Week 8 Update (My Weigh-In Surprised Me!)Plus, it’s getting super tedious…Aug 1516
Sean Barker, CPT, PN2inIn Fitness And In Health10 Common Macro-Tracking Diet Mistakes for Fat LossHere’s what you need to know and how to fix them2d ago
Christina Piccoliin75 Hard75 Hard — Week 7 Update (Take a Photo Walk In the Rain With Me)Plus weight loss + an awesome new book!Aug 89
Christina Piccoliin75 Hard75 Hard — Week 6 Update (Weight Loss?)I’m more than halfway through the program!Aug 114
The Weight Loss TherapistDitching Calories: How to Eat Well Without Counting CaloriesSick of counting calories? It’s understandable! A healthy diet is essential for health and weight management. But a fixation on calorie…Feb 14, 2023
Janice SchroederinFrom Carbs To KetoThe Keto Diet: Macro Focus and Calorie Considerations — From Carbs To KetoThere is a lot of debate on whether you should worry about counting calories on keto. I have waffled back and forth on tracking calories…Jul 25
Saad BassiHow to Calculate Calories in RiceI love counting calories. Have lost around 26 KGs with just counting calories. After trying keto, low carb and few other diets I can’t…Sep 21, 2020