Normi Coto, PhDinRunner's Life24 Reasons to Run Even If You Think You’re Too OldCome back to the sport that you loveMay 2719
Trying Not to Suck at LifeVO2max and Aging: A Striking Example That Will Make You Want to TrainThere’s been a lot of talk about the importance of VO2max for longevity, more specifically your quality of life as you get older.Jan 2117Jan 2117
MigueldmendesHow Much Cardio Do You Need to Burn Off an Egg McMuffin?Recently, I posted a reel on Instagram addressing this question, and how most people are going about this the wrong way.4d ago4d ago
Antony PinolinBetter HumansHow Fartlek Training Can Make Cardio Exercise FunIt puts the enjoyment back into cardiovascular exercise, whilst improving your fitness at the same time.Nov 1, 20221Nov 1, 20221
Normi Coto, PhDinRunner's Life24 Reasons to Run Even If You Think You’re Too OldCome back to the sport that you loveMay 2719
Trying Not to Suck at LifeVO2max and Aging: A Striking Example That Will Make You Want to TrainThere’s been a lot of talk about the importance of VO2max for longevity, more specifically your quality of life as you get older.Jan 2117
MigueldmendesHow Much Cardio Do You Need to Burn Off an Egg McMuffin?Recently, I posted a reel on Instagram addressing this question, and how most people are going about this the wrong way.4d ago
Antony PinolinBetter HumansHow Fartlek Training Can Make Cardio Exercise FunIt puts the enjoyment back into cardiovascular exercise, whilst improving your fitness at the same time.Nov 1, 20221
Glyn BawdeninCrow’s FeetRuck-running. An Answer to the Over-60s Training DilemmaThe benefits of this great combination of strength and cardio trainingJan 205
Michael | Longevity OSMaintaining Zone 2 Cardio: Tips and TricksIf you’ve ever felt like you need to push harder and run faster to get the most out of your cardio workouts, don’t. It turns out that…4d ago
The Conversation U.S.inWise & WellCardio or Weights First?A kinesiologist explains how to optimize the order of your exercise routineJan 57
