Cory DoctorowWalking the PlankYou may never shake the fear, but you might change how you feel about it.Jan 22, 202312
Eleanor PatrickTwo Practical CBT Techniques to Help Your ChildThese two ideas are perfect for helping your child change a negative thinking pattern that’s causing them anxiety — without the need for a…Nov 115
Taddy BearThe Psychology of Self-Talk: How Your Inner Voice Shapes Your RealityThe Problem5d ago5d ago
Vital Rest and Recovery ClinicWhat to Do When You Experience an Insomnia Relapse?A common question I am often asked is how to deal with relapses. What to do when insomnia returns after a few nights, weeks, months, or…Jan 28Jan 28
InPsychologs MagazinebyPsychologs MagazineIs it okay to See Multiple Therapists?We can positively see that the prejudice regarding therapy has now been reduced, and people have become more aware of their holistic…Nov 30Nov 30
Cory DoctorowWalking the PlankYou may never shake the fear, but you might change how you feel about it.Jan 22, 202312
Eleanor PatrickTwo Practical CBT Techniques to Help Your ChildThese two ideas are perfect for helping your child change a negative thinking pattern that’s causing them anxiety — without the need for a…Nov 115
Vital Rest and Recovery ClinicWhat to Do When You Experience an Insomnia Relapse?A common question I am often asked is how to deal with relapses. What to do when insomnia returns after a few nights, weeks, months, or…Jan 28
InPsychologs MagazinebyPsychologs MagazineIs it okay to See Multiple Therapists?We can positively see that the prejudice regarding therapy has now been reduced, and people have become more aware of their holistic…Nov 30
InIdentity and InfluencebyLem UsitaPsychological Rigidity vs. Psychological FlexibilityThe autonomic ‘fight or flight’ response vs. the ability to pause and choose your response. Nov 26
MD LydiabilodeauCompare and contrast Albert Ellis and Aaron Beck’s approaches to cognitive behavioral therapy.Albert Ellis and Aaron Beck, both pioneers in cognitive behavioral therapy (CBT), developed distinct yet complementary approaches that have…Jul 16
