Challenge

Mountains, parachuting, rock climbing and travelling; Epilepsy and Dyslexia — a story of experiences and challenges I overcame. This is the final part of my 4 part story, for me the ultimate run of my life. After hiking and climbing in Russia and Turkey, running the London marathon and skydiving…

At the spur of the moment, I have decided to join the WordPress challenge and blog about 75 hard for the entire month of April. Now I need to sit my butt down and think of different topics to write about for the whole month. The A-To-Z challenge had different…

Andrew Newman, Principal Data Specialist, ODI February is always a hard month to be active. It’s dark and cold, the motivating power of new year’s resolutions has faded and spring feels a long way off. This February to help motivate people to be active and to raise spirits the CSSC…

The world we live in can be overwhelming and confusing. It can be challenging to find our place in it and to feel like we are living a life with purpose and meaning. We are bombarded by information and stimuli from all directions, making it difficult to know which way…

Welcome back! This past week was a mix of emotions and ups and downs for my goals. Let’s hop into it. The earlier part of this past week was great. I was at home with my friends and we were hanging out every day. …

Do you want to get in shape and become the fittest version of yourself? The good news is that it doesn’t need to be as challenging as you might think. With enough dedication and focus, it’s possible to transform your body and reach your fitness goals in just 30 days. …