Change Your Life

You will be happier. New year, new me, huh? How is that working out for you so far? If well, then you go, good job. If not, you may have already over pressured yourself before even getting into your new habits. Perhaps you are stuck in full procrastination mode. And…

I assume when you are struggling with intense Anxiety, there is always this fear of not being able to stop the anxiety provoking thoughts that let you rest at night time. Trust me I have experience with sleepless nights and didn’t rest even if I was tired as Fu*k. Let…

An inquiry into “self-vernalization” The holidays were over, and I eagerly awaited the new year to open my Ikigai desk calendar. It was a present from my daughter and in case you are not aware, “Ikigai” is the Japanese term for “life purpose”. …

Understanding Depression: Causes, Symptoms and Treatment Options Depression is a common mental health condition that affects millions of people around the world. It is characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. Depression can be a debilitating condition that interferes with daily life, work and relationships. In this…

Are you tired of setting goals for yourself only to give up a few days later? Do you struggle with forming habits that stick? If so, you’re not alone. But what if I told you that small, incremental changes to your daily habits can lead to big results over time…