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InILLUMINATIONbyJPThe Blueprint To Building A Bulletproof BackThe only guide you will need to build your backOct 291
Shailesh ChauhanIs the bent over barbell row more effective at developing lats than pull-ups or chin-ups?Chin-ups are WAYYYYYY better than the barbell row when it comes to building the lats. To me, it’s not even a competition. Here are three…May 2
Shailesh ChauhanThe Benefits of Weighted Pull-Ups and Chin-Ups Over Regular OnesPull-ups and chin-ups are fundamental exercises in the world of strength training, celebrated for their ability to build upper body…Oct 21
InIn Fitness And In HealthbySolly MuwaniriHow To Increase Your Pull Ups In 2 WeeksThis is no secret or magic trick, increasing your pull ups isn’t as difficult as many people believe it is.Dec 24, 20203
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Indrani CosmeticsWhat is the reason for the development of Double Chin?We’re told to keep our chins up all the time, but it’s harder when someone else is doing it for us. Although a double chin isn’t always…May 15, 2022
