Thos TrefzLIV. Racing in the StreetsThere’s something about Kingston that has always struck me as Springsteen-ian. Warming up along past working class bars in the shadow of…May 6, 2019
Thos TrefzLII. HomeFor better or worse, threshold workouts are my security blanket. When in doubt; threshold.Apr 30, 2019
InWork Hard, Race Together, Have FunbyThos TrefzL. Eastbound (but not down)We are becoming well acquainted with I-80 E. Friday, Monday, and again today, competition has taken eastward. Today finds us at the most…Apr 29, 2019Apr 29, 2019
Thos TrefzLI. Together AgainAfter three trips in four days to MAC-landia (Friday: Pleasant Valley, Monday: North Scott, Tuesday: Clinton) it feels good to be back…Apr 30, 2019Apr 30, 2019
Thos TrefzXLIX. PerceptionsRed winged blackbirds dot the ditches as we head east toward Eldridge. Spring is definitely in the air today, as is the tangy perfume of…Apr 28, 2019Apr 28, 2019
Thos TrefzLIV. Racing in the StreetsThere’s something about Kingston that has always struck me as Springsteen-ian. Warming up along past working class bars in the shadow of…May 6, 2019
Thos TrefzLII. HomeFor better or worse, threshold workouts are my security blanket. When in doubt; threshold.Apr 30, 2019
InWork Hard, Race Together, Have FunbyThos TrefzL. Eastbound (but not down)We are becoming well acquainted with I-80 E. Friday, Monday, and again today, competition has taken eastward. Today finds us at the most…Apr 29, 2019
Thos TrefzLI. Together AgainAfter three trips in four days to MAC-landia (Friday: Pleasant Valley, Monday: North Scott, Tuesday: Clinton) it feels good to be back…Apr 30, 2019
Thos TrefzXLIX. PerceptionsRed winged blackbirds dot the ditches as we head east toward Eldridge. Spring is definitely in the air today, as is the tangy perfume of…Apr 28, 2019
InWork Hard, Race Together, Have FunbyThos TrefzXLVIII. Short & SweetSaturday practice after a Friday meet. What’s a team to do?Apr 26, 2019
InWork Hard, Race Together, Have FunbyThos TrefzXLVII. Crazy EightsEarlier this week, after Monday’s workout we had an AAR — an After Action Review. We will not see physiological benefits of our hardwork…Apr 24, 2019
